Most programs of this kind are the thoughts used by one person on which exercises, training, diet, etc. can best improve your vertical jumping ability, Jump Experts travels a different route. While the website states that there are directions from “13″ experts, there are in reality EIGHTEEN of the leading experts on increasing your vertical jump in the world that played a part in this project. These are combined together into one product that definitely covers vertical jump training from every direction possible. You will find out about a variety of exercies like sprints, squats, stair running, “band” exercises, kettle balls, and others. You will also learn about specific techniques, warming up, warming down, muscle function, and even some “scientific” aspects of jumping.
Virgil Aponte is the “writer” of the book. He is the mastermind of the design of gathering information from many different sources, contacted all of them and compiled their contributions into a great product! The principles taught in this material have been used by countless of the top athletes in the world – professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from numerous countries.
This is an 8 week curriculum originally intended to maximize an athlete’s jumping ability for basketball. But, the information offered can be applied to any sport where jumping is an advantage (football, soccer, volleyball, etc.)
Every expert provides their own individual take on the subject together with body part functions, suggested exercises, what TO do and what NOT TO do, precise applications, etc. For this reason, Jump Experts may be the most extensive and all-inclusive compilation of training material on increasing your vertical jump. As a side note, a couple of the experts that Vince got to contribute are also the authors of similar products.
As a bonus for purchasing The Jump Experts, you will also receive over three hours of exclusive interviews with the contributors to this curriculum. There are also five additional books included that encompass other topics like stretching, diet, additional health topics, and even additional exercises. Included as a special bonus are all future updates that Virgil ever puts out for this program!
This program provides all the information you will need to improve your vertical jump very fast!
To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Improve Your Vertical.
