Best Books

Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic and Just Healthy Diets - Even if You've Never Cooked Before. This book contains everything you need to know to stay on your diet plus 265 recipes complete with nutritional analyses and diabetic exchanges. It also includes basics such as how to grocery shop, equip your kitchen, handle food safely, time management, information on nutrition, and sources of special foods.

Cocina Gastronomica Y Comida Saludable/ Gastronomic Cooking and Healthy Foods

330 great-tasting recipes to help you drop pounds and stay on track with your eating plan. 330 beautiful full-color photos. Helpful recommendations from experts for weight loss success. Unique recipe chapters, such as Slimmed-Down Favorites, Quick Weekday Meals, Low-Calorie Holidays, and Kids'' Favorites. Formulas to help you figure out your calorie needs. Nutrition information with every recipe, including diabetic exchanges.

Create A Year’ s Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You’ ll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As: Green chili spoon breadBartles & Jaymes® tropical fruit saladPepper chicken tortellini saladSpeedy baked zitiSaturday night seafood scrambleDannon® browniesFrosted pistachio marble cake366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker® to Velveeta® , 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day.

This makeover book for America's favorite recipes introduces alternative ingredients and techniques to the health conscious consumer-ingredients that do a stellar job-of replacing the high fat, cholesterol laden ingredients normally found in traditional western culture with those that add wholesome goodness.

This quintessential how-to cookbook is for good cooks and eager beginners who are interested in losing weight, adopting a healthier lifestyle, or simply cooking with a lean touch. The full-color guide is a joint venture between Weight Watchers and America's leading professional cooking school.

LOSE WEIGHT WITHOUT LOSING YOUR MIND! Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! (See Very Chocolate Cake, page 200.) There's never enough time to cook? Cook Yourself Thin keeps it simple--with easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!

Cook Yourself Thin Faster

Gloria Rose, director of the Gourmet Long Life Cooking Schools, has carefully designed and kitchen-tested traditional family favorites for maximum taste and nutrition, but with absolutely no added fat, sugar, or salt. She has created a cookbook that offers over 220 recipes. And to make life just a little easier, she includes brand names of recommended products.

With healthy lifestyles now becoming the focus of mainstream culture, this book is a timely reference guide that can help many people who are just beginning to explore ways tocare for their bodies and the earth. Information includes: - Water: advantages and disadvantages of treatment - Food: dangers in GMOs, additives, and irradiation - Supplements: what you need and don't need - Detoxification: colon, parasite, lymph, and skin cleanses - Medicine: allopathic, natural healing systems & remedies This comprehensive book will help everyone make the transition to a healthier lifestyle.

Ideal for home cooks who must put together a gluten-free meal at the end of a long working day, this book presents more than 275 recipes that can be prepared with less fuss and less fat. Recipes for baked goods show how to use new bean and other gluten-free flours.

Content: More than 250 recipes illustrate the best of healthful cooking, proving that gourmet cooking can be good for you. Chefs from The CIA also provide great tips and techniques to take your cooking to new heights of excellence. Step-by step techniques with color photos make it easy to learn culinary techniques, such as working with pizza dough and dry sauté ing Clever tips and techniques throughout from the chefs at The CIA provide assistance and enhance kitchen efficiency More than 250 recipes bring gourmet cooking into readers' homes every night 66 full-color photos Every recipe has POINTS information, plus complete nutrition information